Kim RutherfordEmotional wellness isn’t about being positive, it’s about capacity, regulation, and resilience. Learn how to understand and support your emotions in real life.
Kim RutherfordDiscover the 8 Dimensions of Wellness in the 8Wise® Method. A simple introduction to understanding your wellbeing and what shapes your mental health.
Kim RutherfordLearn the key difference between wellness and wellbeing from the 8Wise® perspective, and why it matters for long-term mental fitness and emotional health.
Kim RutherfordDiscover why people struggle with their mental health and how the 8Wise® Method provides clarity, structure, and a personalised pathway to wellbeing.
